345 Doucet Road, Suite 216
Lafayette, LA
Phone: 337-455-2296
Pure Wellness Solutions, LLC
Jessica Shirley, MS, CHES, RYT
PUBLIC HEALTH CONSULTANT
LIFE COACH
Evaluate. Educate. Elevate.
I CAN HELP
At Pure Wellness Solutions, our philosophy is simple. First we evaluate the situation and make sure all basic needs are being met, think Maslow's Hierarchy of Needs. When all needs are being sufficiently met, it becomes more manageable to handle the stressors of day-to-day life. Once a foundation is established, the focus shifts to setting, reaching, and maintaining goals. We are here to help evaluate, educate, and elevate.
SERVICES
Creating & reaching goals
Communication skill building
Navigating jealousy
Coming out to family, friends, & partners
Conflict management
Building trust
Mindfulness techniques
Breathing exercises
LGBTQ+ ally
Polyamory & consensual nonmonogamy ally
Weight loss
Pain management
Strength training
Functional training
HITT
Pilates mat & reformer
Private & group yoga
Private & group fitness training
Mindfulness techniques
Breathing exercises
Public health consulting
School health and WSCC Model implementation
Program management
Program creation
Program implementation
Program technical assistance
Grant monitoring
Tailored professional developments
Follow-up support
Corporate staff wellness
Health fair and event planning
ABOUT ME
Jessica Shirley is a Certified Health Education Specialist with a master's degree in health promotion and bachelor's degrees in both Psychology and Business Administration.
In addition, she has been certified through the American Council on Exercise as a health coach, personal trainer, and group fitness instructor since 2007. After practicing since 1999 and teaching beginner's yoga since 2008, Jessica completed her Yoga Alliance approved 200 hour registered yoga teacher training in 2021. In 2022, she added a relationship coaching certificate to her list of coaching services.
In the area of public health, Jessica has spent a decade helping schools across Louisiana become healthier environments for both staff and students, focusing on implementing the CDC's Whole School, Whole Community, Whole Child (WSCC) model. She is a member of the Louisiana Department of Health's Healthy Schools Training Krewe, a statewide network of expert trainers from different organizations that have joined forces to support healthier schools through professional development to schools and districts. Program planning and implementation to suit specific populations are Jessica's specialties.
Whether in the private or public health sector, Jessica is passionate about helping others set and achieve realistic goals based on their specific needs pertaining to both physical health and the health of their relationships. She takes pride in participating in as much continuing education as possible, not only to maintain her certifications, but also to always strive to be the best coach she can possibly be.
In her free time, Jessica likes to spend time with her family (humans and animals alike), take on too many remodeling projects around the house, cook, exercise, and create art.
CHES ID# 33562
ACE Personal Trainer Certification #: T139502
ACE Health Coach Certification #: W44724
ACE Group Fitness Instructor Certification #: F97574
Yoga Alliance ID# 357574
PHILOSOPHY
Evaluate. Educate. Elevate.
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity.”
~ World Health Organization